“SERENITY” – Quiet the Noise in your Mind (meditate/focus/relax)

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Active people such as athletes need to stay focused in their skill or art while staying grounded. However, their physical ability could be more enhanced if they are in touch with their higher consciousness.

A famous female boxer revealed that in her violent and aggressive profession, she never fails to meditate and chant. You should experience what is happening right now at this very moment where you would welcome yet slowly dissolve the fear, rage, qualms, and reservations in life.

Mindfulness meditation teaches you to be conscious of what is happening in your life as well as your environment. It lets you witness the good and the bad events. It is the main proof of existence because thoughts cannot be entirely separated from a person.

In Meditations on First Philosophy, this is called as cogito ergo sum. Therefore, he concluded that he really exists. He based his conclusions on perceiving his body by using his senses, although in the past studies, these are proven unreliable.

So, by thinking about God’s words about the great things you have to do in order to benefit other people and help people who can’t help themselves, you will be making a good thing on society.

Meditation has a very different meaning in the Christian religion. It doesn’t necessarily mean that you have to shave your head and wear yellow robes, lie down on the floor or squat in order to meditate, meditation in the Christian religion means to think.

However, do you know that many of the things that most people dream today are actually hidden within them? These are only waiting to be discovered and unleashed.

Transcendental meditation revolves around this purpose to help a person successfully bridge the gap that separates him from his inner self and to discover the treasures lurking within him in the process.

The meditator rests on the carpet keeping his or her legs straight and relaxed. Nevertheless, this is not used more often since it mimics the natural posture of sleeping.

The meditator can sometimes fall asleep. This is effective in reducing stress rather than a meditation process.

Incorporating mudras or hand gestures.