Eating Healthy For Under $20

Eating Healthy For Under $20

Eating healthy under $20 is pretty easy, if you know what to buy. Watch the video for some great ideas!

There are several combinations for vegetables that can make them taste much better. You can let your child pick a topping for a vegetable, even if it’s something you wouldn’t normally like yourself. – Dress the vegetables up. Just as much as calling them names help kids eat healthy foods, making them look funny also helps.

Choosing healthy fats and oils

Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight.

Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Getting the right amount of fiber in your diet doesn’t have to be hard. Even though you may think so, getting the amount of fiber you need isn’t very hard to do. All you have to do is eat the right foods and you’ll be well on your way to a fiber rich lifestyle.

As one of the key ingredients to healthy eating, fiber is something you don’t want to skip. The information below will help you to lead a healthy life – no matter how old you may be.

Water

Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won’t feel thirsty, while other times it’s too much work to pour a glass a water.

With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.

Vegetables

Onions An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.

Broccoli

Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.

Don’t skip any meals

Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you’re more than likely to choose foods that aren’t very good for you.

If you are eating away from home, take food with you or know where you can buy healthy food from.