Kriya Yoga Meditation this is a process of contemplation to realize the essence of God.
Ashram Program is a process where you have to carry out real spiritual experience by living the way it should be. The center also offer personal retreats such as (1) Personal Meditation Instruction; (2) Directed Seclusion; (3) Massage; and (4) Some Alternative Healing.
So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation.
Chakra meditation is gaining popularity today because of the health benefits it gives. Not only that you will have better health, but you will also live a happier life with chakra meditation. Letting go of hindrances can result in an insightful relaxation.
The flow of energy must be used not for resisting but to help your natural intelligence in supporting your mental, emotional, and physical well being. The energy that is flowing into your life must never meet any resistance.
Most people have the habit of resisting pain and certain emotions. Tell yourself that you’re forehead is getting cooler and relaxed. Breath easy and regularly. Just feel all the heaviness and warmth spread over your entire body.
Ideal Relaxation – close your eyes and try to create an ideal relaxation spot inside your mind.
Choose any place whether it’s imagined or real and furnish the place according to your own preference and style. This is because, when you sit straight, it encourages good circulation of what they call as spiritual energy, which is the life force and vital breath.
Seated posture. A chakra meditator can sit on the chair with his or her bare feet, as what the New Thought is teaching. In Orthodox Christianity, a meditator can sit on the stool.
Translated by George Long into English in 1862, this particular book has been reprinted many times and it is included in Harvard Classics.
Marcus Aurelius Stoic principle inside this book is said to contain denial of emotion. He stated that this is a skill where a man will remain free from the pleasures and pains of the material world.